In Canada, the weather changes fast, and so can our health: Tips to keep in mind
On average in Canada, about 15 per cent of patients that land in the ICU will pass away. Here's how to maintain good health as the seasons change.
Here in Canada, the weather changes fast, and so can our health. As temperatures drop, many of us spend more time indoors and less time moving, which can take a toll on our bodies.
So, here are some friendly reminders to help keep you on track through the changing seasons.
"The main thing I always say to people is to focus on one or two things," says ICU physician Dr. Kwadwo Kyeremanteng."On the nutrition side, protein intake is magical. If you can aim for about 0.7 to 1 gram per ideal body weight, you’ll feel fuller, build lean muscle, and boost your energy."
Kyeremanteng recommends eating 0.7 to 1 gram per ideal body weight per day to help maintain better health and boost energy. (Photo: Videoblocks)
Better food choices start with fuelling right, especially through winter when comfort food is tempting.
"Most of us could also use help with sleep," adds Kyeremanteng. "We can’t all get eight hours, but quality matters. Put your phone away before bed and get rid of that blue light that suppresses melatonin."
Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. He's also the host of the 'Solving Healthcare' podcast that feature interviews and discussions on the topic of improving healthcare delivery in Canada.
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Good rest helps your immune system and keeps your mood steady—even when the skies stay grey.
"And the third thing — get outside and walk," recommends Kyeremanteng. "Walking is magical. More steps mean better sleep, better mood, and a longer life."
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Kyeremanteng says five to ten minutes outdoors can lift your energy and boost that much-needed vitamin D we lack during colder, dreary months. (Image: Videoblocks)
Even five or ten minutes outdoors can lift your energy and boost that much-needed vitamin D.
"Find a buddy—someone to do it with. You’re much more likely to succeed if you have accountability. And make it enjoyable—maybe listen to music or a podcast while you walk," adds Kyeremanteng.
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To feel your best, it’s all about building habits that weather every season.
According to Kyeremanteng, a third to about half of patients are in the ICU from preventable diseases, such as high cholesterol and high blood pressure. So, this winter, let’s make our health a daily habit—one step, one meal, and one good night’s sleep at a time.