Best foods to beat the heat and stay hydrated. You'll want to avoid salt
Looking for ways to beat the heat this summer? Tip: stay away from salty foods
As summer heats up, staying hydrated becomes essential, especially during a heat warning. Proper food choices can play an important role in staying cool.
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To start, prioritize water. Always keep a bottle handy and consider adding frozen berries for a natural flavour boost.
Adding things like frozen blueberries to your water can help with a flavour boost on a hot summer day | Nathan Coleman
When it comes to hydrating foods, watermelon is one of the best options. Containing over 90 per cent water, it’s a great way to maintain hydration. For a fun twist, cut watermelon into stick-like shapes for quick, kid-friendly snacks.
Cucumbers, with approximately 95 per cent water content, are another excellent option. Chop them into sticks for an easy light snack. Pair these with Greek yogurt, which not only provides protein, but is also packed with vitamins and minerals. Add fresh berries to the yogurt to further enhance hydration, as well.
Watermelon is over 90 per cent water, making it an excellent choice for staying hydrated | Nathan Coleman
Spinach and other leafy greens are another good choice. They are light, high in fibre, and work well in salads without the heaviness of a hot meal—keeping energy levels steady.
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On the other hand, it’s best to avoid salty foods like chips, deli meats, and canned soups, as high sodium content can lead to dehydration.
Making mindful food choices is key for staying refreshed during the peak of the heat.